Happy & Healthy Mind Blog | Science-Backed Tips for Anxiety & Joy

How to Start Mindfulness Without Overloading Your Mind

Dr. Rozina Lakhani

Published on: 27/05/2026

Struggling to quiet a busy mind? Discover why mindfulness isn’t about stopping thoughts but changing your relationship with them. Learn simple, science-backed techniques to reduce stress, anxiety, and mental overwhelm.

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The Hidden Link Between Anxiety and Physical Symptoms

Dr. Rozina Lakhani

Published on: 19/05/2026

Anxiety isn’t just mental; it shows up in the body. Learn how chronic stress creates tension, fatigue, and pain; how a dysregulated nervous system keeps you in survival mode; and how to reset it for high performers.

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